Most of us don’t learn about how to manage money and our diets, so we must figure it out on our own, one bad splurge at a time. Here are some things to get your finances and health on track…

A great resource is Nutrition Data. This website has the most detailed breakdown of all foods. From apples to apple pies, you can find the good and the bad about what you eat…

Love food. Indulge. Just be conscious about it and have moderation. Your nutrition is a huge factor to your quality of life, so start making better choices in what you eat.

I love trying new recipes, and this book not only provides details of the fruits, vegetables and meats, but it also gives delicious recipes with a twist, such as Rosemary Pesto…

It’s summer time and we’re all looking for different ways to cool down, but read this before you head over to 7-Eleven for that diet drink or to Pinkberry for your frozen yogurt to get the best and healthiest suggestions for refreshing summer snacks.

While it is hard, try to have one meal or snack where you are truly enjoying the texture, taste, and smell of what you are eating. You will soon realize that only three bites will have you satiated and full…

It was only a matter of time when organic alcohol begins to hit specialty liquor shops. While alcohol is alcohol (you still get the same amount of calories), how it is produced and manufactured has not been truly regulated.

For you chocolate fiends who want to be adventurous by trying something else besides Godiva, Schoggi’s a great place to start…

Make these five foods a staple in your regular diet, and you will reap the benefits. We can choose foods that we love, and make sure that the foods love us back…

Here are a few websites that are great sources for both pompous chefs and tyro sandwich-makers…