Eat, Drink, and Be Healthy!
Apr 7th, 2008 | By Food Snob | Category: Sustainable Living
Read this book to gain knowledge and tools on living a healthier and better life.
I just finished Walter Willett and Patrick Skerrett’s Eat, Drink, and Be Healthy. The book is essential for someone who is serious about changing the way they eat and how they shop for food. I loved how the book starts off by breaking down the myth about the food pyramid that used to dominate our diets and how it breaks into chapters focusing on what is healthy weight, how fat can be good for you, the differences between carbohydrates, and even includes delicious recipes. It has up to the minute nutrition studies about how our bodies work and what our bodies need to live a healthy life. It provides us the knowledge and tools so that we can make better choices in our lives regarding what we digest. In a single day, we have several dozen choices regarding food. Can we make the better choice?
![[del.icio.us]](http://theconscioussnob.com/wp-content/plugins/bookmarkify/delicious.png "Eat, Drink, and Be Healthy!")
![[Digg]](http://theconscioussnob.com/wp-content/plugins/bookmarkify/digg.png "Eat, Drink, and Be Healthy!")
![[Facebook]](http://theconscioussnob.com/wp-content/plugins/bookmarkify/facebook.png "Eat, Drink, and Be Healthy!")
![[Google]](http://theconscioussnob.com/wp-content/plugins/bookmarkify/google.png "Eat, Drink, and Be Healthy!")
![[MySpace]](http://theconscioussnob.com/wp-content/plugins/bookmarkify/myspace.png "Eat, Drink, and Be Healthy!")
![[Sphere]](http://theconscioussnob.com/wp-content/plugins/bookmarkify/sphere.png "Eat, Drink, and Be Healthy!")
![[StumbleUpon]](http://theconscioussnob.com/wp-content/plugins/bookmarkify/stumbleupon.png "Eat, Drink, and Be Healthy!")
![[Technorati]](http://theconscioussnob.com/wp-content/plugins/bookmarkify/technorati.png "Eat, Drink, and Be Healthy!")
![[Twitter]](http://theconscioussnob.com/wp-content/plugins/bookmarkify/twitter.png "Eat, Drink, and Be Healthy!")
![[Yahoo!]](http://theconscioussnob.com/wp-content/plugins/bookmarkify/yahoo.png "Eat, Drink, and Be Healthy!")
![[Email]](http://theconscioussnob.com/wp-content/plugins/bookmarkify/email.png "Eat, Drink, and Be Healthy!")
- Do You Know What You’re Eating?
- Be In the Know About Organic Cooking
- Eight Simple Steps to an Earth-Friendly Life
- Life Starts With Nutrition
- Quick Father’s Day Ideas
- Relishing Recipes for the Refined and the Reluctant
- Five Foods That Will Change Your Life
- Eating Right While Traveling
- Stop the Yo-Yo Shopping Diet
- Dieting is a Fad
Other Related Articles:
