Posts Tagged ‘ healthy sex ’

Improve Your Sex Life with Yoga

Aug 18th, 2008 | By Sexy Snob | Category: Sex, Love, Relationships
Rating 4.33 out of 5

sex-and-yoga4 Improve Your Sex Life with Yoga You’ve heard people talk about yoga and sex and the wonderful benefits of both. We all know yoga is great for the body. And according to research, “Sex burns calories! A 130-lb person can burn about 7 calories every 5 minutes of vigorous sex.” If you keep it up for 2 hours, you can burn about 168 calories. That’s enough to burn off the ice cream you had for dessert. Is it really true that yoga can help your performance in bed? Absolutely! I’ve been doing yoga for about 2 years now. Needless to say I’m more flexible than I ever was and my stamina has greatly improved. My boyfriend is also quite pleased with how much more options we have in the bedroom. It definitely enhanced our sex life by making it a lot easier to get into our favorite position with a minimum amount of fuss.

Here are some poses to improve your strength and performance in bed:

1. Duo Downward Dog

2. The Shoulder Stand

3. The Peacock Pose

4. Breathing Exercise

and tighten!

Not only do these poses improve your overall body strength and flexibility, they also help to increase your sexual fitness. So for the men out there, the next time you think doing yoga is only for girls or too ‘feminine’ for your taste, think again. It may very well help to super charge your masculinity and endurance that matter the most for your woman.


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