Get Fit With Pilates!
Sep 2nd, 2008 | By Fit Snob | Category: Sustainable Living
I recently started going to a pilates studio and I am loving it! I tend to call myself a yoga-lover, but adding some pilates for core strengthening and toning is great for every body.
Pilates focuses on mind-body movements that improve flexibility, agility and has shown to decrease lower back pain. It uses a floor mat and exercise equipment to challenge your body in a safe environment.
I’ve used Winsor Pilates before, but nothing compares to a class with an instructor to guide your movements. My abs feel tighter and my arms and thighs look more sleek after a few weeks. It takes hard work, but it’s totally worth it. Prepare for summer with pilates and find a studio near you!
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Image Credit: www.pilates.com
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