Never ran more than a mile in your life but yet your heart skips a beat when you see that look of satisfaction on a runner after a marathon? That can be you. Whether you’re 25 or 40, if you have the determination and the right training schedule — everything is possible! Here are some quick tips to get you started:

GET FRIENDS INVOLVED
Training with friends brings fun and encouragement into the picture. Involving your friends will keep you motivated to do your runs even on lazy days.

MIX THE IN AND OUT
Don’t do all of your training in the gym. While the treadmill is a good way to start building your endurance, the actual run is going to be outside — so you need to get used to it. Hit the gym on the weekdays, and then run outside on the weekends with your friends.

STRETCH YOUR BODY
Make stretching a part of your warm up and cool down. It’ll prepare your muscles for the stress and help prevent injuries and cramps.

If 26 miles is too much to fathom, why not start by training for a 10k (that’s 20 miles less than a full marathon)! Take little steps towards achieving a satisfying, healthy goal.

Happy running!